Why a monthly series?

• 
  
• Good habits take time and practice.
• Safety is important; content is personalized​ to those attending.
• A time commitment develops discipline.
• You can observe your progress.
• One class can't show the range of content that will be  presented over time.
• A series is a mutual time commitment​ for you and me.​

Recharge and Renew You

Are you: 
       tired?
       stressed?
       too busy?
       overworked?​
       overwhelmed?
Do you?
       need a break?
       crave some relaxation?
        want time for yourself?

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Take Rest

An hour "oasis" during your week.
You know you deserve it.

​Enjoy relaxing together

Relaxation poses...wherever you happen to be